WE ALL ARE SHARING THE EARTH FOR SOMETIME

www.facebook.com/MSAshop.

 
This ones for everyone --shopper or not - if your reading this you are a human being#pretty safe to assume right#
We are here for a short time--we have so many issues- we are fighting for SOME things which we are not going to be able to take along with us when we die.
Why don't we start giving instead of taking
What say -sounds cool eh?!
What can you contribute to society without spending lot of time and money?
Hmmmmmmmmmmm -I think plants and hence oxygen to breathe for every living being ---yOU CAN keep some water out for birds & animals during hot summers , also try and be nice to MEAN people(IGNORE THEM) so your head doesnt heat up and cause global warming.
To begin with lets plant more "plants" for the love of mother earth - unless you have found another planet do not ignore this. Its not time consuming and its for the betterment of our planet.
Please start imagining the HUGE difference you will make by planting a small seed -JUST START IMAGINING WHAT A HUGE IMPACT YOU WILL BE MAKING ---JUST IMAGINE MY FRIEND :)
Some happy moments captured by and of -Yours Truly ;)
Enjoy!!!!







 

THIS IS ME AND MY SCHOOL BEST BUDDY KAINAZ AND MY PET BEBO

 Please start watering your plants and keep some water out in an earthen bowl for animals and birds

Eight Ways to sleep Better

“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”
― David Benioff, City Of Theives
Here are a few things off the WWW to help you have a great sleep.

Find A Good Bed - Make sure your bed is neither too soft nor too hard. The mattress should support your spine in what would be a good standing posture.




Exercise Regularly - Exercise enhances sleep by burning off tension. The ideal exercise time is late afternoon or early evening, when your workout can help you shift gears from daytime pressures to evening pleasures.

Go For Quality, Not Quantity - Six hours of good, solid sleep will make you feel more rested and alert than eight hours of light or disturbed sleep.

Don't go to Bed Stuffed or Starved - A big meal late at night forces your digestive system to work overtime. But, don't go to sleep hungry, an empty, rumbling stomachwill also interfere with a good night's sleep.

Keep Regular Hours - Keep your usual sleep schedule on weekends and holidays as well as workdays. When travel interferes with your routine, return to your normal schedule as soon as you can.

Cut Down on Stimulants - Late Evening caffeine or too much alcohol can make it harder for you to fall asleep diminish deep sleep and increase time awaking.

Set Aside Worry - Deal with what you should have done or have to do before getting bed. If daytime distractions follow you to bed, tell yourself you'll deal with them during the next day's worry time.

Develop A Sleep Ritual - Your sleep ritual may be simple or elaborate. Whatever you choose, be sure to do the same things every evening until they become cues for your body to settle down for the night.

Most important :- Do things which you love during the day so at the end you are gonna be satiated with the hard hours of work you have put in - Jus surround yourself with positive energy and those who uplift your spirit--Sleep helps in keeping diseases under control and gives a healthy glow. Sleep is a remedy for many problems.Remember we cant spend all our life freighting over sleep, so just get it right for 6 to 8hrs then recharge yourself and take over the world with a fresh renewed attitude!!
..........Sleep Well !!