“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”
― David Benioff, City Of Theives
Here are a few things off the WWW to help you have a great sleep.
Find A Good Bed - Make sure your bed is neither too soft nor too hard. The mattress should support your spine in what would be a good standing posture.
Exercise Regularly - Exercise enhances sleep by burning off tension. The ideal exercise time is late afternoon or early evening, when your workout can help you shift gears from daytime pressures to evening pleasures.
Go For Quality, Not Quantity - Six hours of good, solid sleep will make you feel more rested and alert than eight hours of light or disturbed sleep.
Don't go to Bed Stuffed or Starved - A big meal late at night forces your digestive system to work overtime. But, don't go to sleep hungry, an empty, rumbling stomachwill also interfere with a good night's sleep.
Keep Regular Hours - Keep your usual sleep schedule on weekends and holidays as well as workdays. When travel interferes with your routine, return to your normal schedule as soon as you can.
Cut Down on Stimulants - Late Evening caffeine or too much alcohol can make it harder for you to fall asleep diminish deep sleep and increase time awaking.
Set Aside Worry - Deal with what you should have done or have to do before getting bed. If daytime distractions follow you to bed, tell yourself you'll deal with them during the next day's worry time.
Develop A Sleep Ritual - Your sleep ritual may be simple or elaborate. Whatever you choose, be sure to do the same things every evening until they become cues for your body to settle down for the night.
Most important :- Do things which you love during the day so at the end you are gonna be satiated with the hard hours of work you have put in - Jus surround yourself with positive energy and those who uplift your spirit--Sleep helps in keeping diseases under control and gives a healthy glow. Sleep is a remedy for many problems.Remember we cant spend all our life freighting over sleep, so just get it right for 6 to 8hrs then recharge yourself and take over the world with a fresh renewed attitude!!
..........Sleep Well !!
― David Benioff, City Of Theives
Here are a few things off the WWW to help you have a great sleep.
Find A Good Bed - Make sure your bed is neither too soft nor too hard. The mattress should support your spine in what would be a good standing posture.
Exercise Regularly - Exercise enhances sleep by burning off tension. The ideal exercise time is late afternoon or early evening, when your workout can help you shift gears from daytime pressures to evening pleasures.
Go For Quality, Not Quantity - Six hours of good, solid sleep will make you feel more rested and alert than eight hours of light or disturbed sleep.
Don't go to Bed Stuffed or Starved - A big meal late at night forces your digestive system to work overtime. But, don't go to sleep hungry, an empty, rumbling stomachwill also interfere with a good night's sleep.
Keep Regular Hours - Keep your usual sleep schedule on weekends and holidays as well as workdays. When travel interferes with your routine, return to your normal schedule as soon as you can.
Cut Down on Stimulants - Late Evening caffeine or too much alcohol can make it harder for you to fall asleep diminish deep sleep and increase time awaking.
Set Aside Worry - Deal with what you should have done or have to do before getting bed. If daytime distractions follow you to bed, tell yourself you'll deal with them during the next day's worry time.
Develop A Sleep Ritual - Your sleep ritual may be simple or elaborate. Whatever you choose, be sure to do the same things every evening until they become cues for your body to settle down for the night.
Most important :- Do things which you love during the day so at the end you are gonna be satiated with the hard hours of work you have put in - Jus surround yourself with positive energy and those who uplift your spirit--Sleep helps in keeping diseases under control and gives a healthy glow. Sleep is a remedy for many problems.Remember we cant spend all our life freighting over sleep, so just get it right for 6 to 8hrs then recharge yourself and take over the world with a fresh renewed attitude!!
..........Sleep Well !!
